One more day until 120 days…some days I’m super flexible other days I am super tight. Today’s 6:30 am class was a tight day but it’s part of the practice.
So I’m planning a few #giveaways to celebrate and to encourage you to give #BikramYoga a try more details soon.
For my South Florida folks I’m thinking we plan to go to my studio together as group date tba.
About the posture:
Name- Floor Bow Pose: Dhanurasana
Purposes and Benefits:
Works entire spine
Boosts circulation to heart and lungs
Improves oxygen intake by opening rib cage; this enables maximum expansion of lungs
Upgrades functioning of spleen, kidneys, liver, and small and large intestines by massaging abdomen
Opens shoulder joint
Helps correct posture
Develops internal balance and harmony
Invigorates mental focus and perseverance
Betters flexibility of deltoid, latissimus, scapula, and trapezius muscles
Stretches hip flexors and psoas muscleRelieves backaches by invigorating entire spineRevitalizes all spinal nerves by increasing circulation to all of spineStrengthens abdominal muscles, hips, thighs, and upper arms