Handstand Adho Mukha Vrksasana
Kemetic Yoga Martinique
Seated Forward Bend Paschimottanasana
Meditation Dhyana
Apparently my 7 year old nephew has been taught yoga and meditation in school.
I saw him get into meditation posture one day after getting upset. A later asked him what he was doing. He said that he was thinking of a happy time - laying on the grass under a tree. Visualization as a tool at 7 is powerful!
Fish pose Matsyasana
How cool that I happened to google the words Black Yogis! I have been practicing regularly for 13 months and yoga has changed my life. I literally run to my yoga studio, InYoga in Valley Village, CA. I take it all to my mat and I am encouraged about strengthening my practice. I recently won a yoga challenge at my studio earning me a year of free yoga! I am beyond excited. Namaste. Carol Holton, NOHO, CA
Thanks for your photo submission!